Suicide Matters

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This month there’s been an increased focus on suicide because it’s Suicide Awareness Month. The unfortunate reality is that suicide is a big issue that needs to be focused on year-round.

According to the CDC, suicide is the 10th leading cause of death in the United States. Every day, approximately 130 Americans die by suicide. Someone dies by suicide in the United States every 11 minutes.

Have you been impacted by suicide? Statistically speaking, the odds are good that you have. I’ve been impacted personally, losing several friends in this tragic way.

Mental health professionals call a person expressing suicidal thoughts, “suicidal ideation.” There are a variety of reasons why people struggle with suicidal ideation. Some include:

·      Deep sorrow and feelings of helplessness brought on by major life transitions such as the death of a loved one, loss of a job, or the end of a relationship.

·      Decline in quality of life that brings about self-blame, lack of self-worth or feelings of hopelessness.

·      Mental health disorders like depression, bipolar disorder and PTSD.

If you are concerned about someone you love, there are certain warning signs to look for including:

·      Talk of committing suicide or a preoccupation with death and dying. 

·      Loss of interest in people, activities, work, or other things that once brought joy.

·      Drastic changes in behavior, appearance, or increased use of alcohol and/or drugs.

·      Experiencing a significant personal loss.

When someone is struggling with suicidal ideation they typically isolate and keep to themselves. If someone you care about is struggling, reach out and offer to spend time with them. Remaining calm and listening are the best things you can do. Encourage them to reach out for professional help by calling the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or texting the Crisis Text Line (text HELLO to 741741). Both services are free and available 24 hours a day, seven days a week. All calls are confidential. 

Here are some other things to keep in mind:

·      Talk openly and directly about suicide. Use clear words like “suicide”, “kill yourself” and “dead.”

·      Don’t judge the person or criticize them. Listen to and accept the person’s feelings, even if you disagree with them.

·      Show your interest and support.

·      If the person seems actively suicidal call 911 immediately. Don’t worry about the impact of this on your relationship. In that moment the only thing that matters is keeping the person safe.

Whether you are the person struggling with suicidal ideation or you’re trying to help someone who is, you can’t handle this on your own. Reach out to safe friends and family members for support. At the Renewing Life Center, we have a variety of therapists who can help. Call the front desk at 702-434-7290 to schedule an appointment.

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Know Your Why

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