Do you struggle with depression or do you love someone who experiences depression? This two-part class focuses on practical and helpful tools for overcoming depression. Over 23 million adults in the US struggle with depression at any given time so you are not alone. Usually, people with depression feel quite hopeless and stuck and think that nothing will help or get better. But help is available. A two-part class will not cure depression but it can help you gain tools and helpful life practices that can improve your battle with depression. This class, taught by Mark Whelchel LMFT will help you:
Grow in your understanding of what Depression is and how it affects you.
Gain practical tools and best practices for overcoming depression.
Begin healthy self-care practices to help prevent depression from recurring.
Learn helpful principles for helping a loved one who is experiencing depression.
This class will be held at The Renewing Life Center on Wednesday evenings (Next class will be held Fall 2020) 6:30-8:00PM. The cost for the class is $30.00 per person or $50.00 per couple.
To register call the Renewing Life office at 702.434.7290.
Can You Hear Me Now?
Effective Communication Skills for Couples
Join us for a two-part class to improve the communication in your marriage. Taught by Mark Whelchel LMFT, this class will help you learn to communicate and resolve conflict more effectively with your spouse.
You will learn how to:
Have productive conversations without the fighting.
Bring up a topic without triggering defensiveness.
Use effective tools to keep your conversations from escalating.
Avoid the communication mistakes many couples make.
Bring your conversations to a resolution and avoid unproductive loops.
This two-part class will be held at The Renewing Life Center (next class will be during spring 2020). The cost for the two sessions is $30.00 per person or $50.00 per couple. Space is limited so please call our office to reserve your seat!